' St. Julian Winery - Flax Fiber Bites

Flax Fiber Bites

Flax Fiber Bites

Recipe by Laura Kurella

At a Glance

Serves: 12


1 cup ground flax seeds, brown or golden*
3 tablespoons ground sunflower seeds
3 tablespoons ground sesame seeds
2 tablespoons cocoa powder
1 pinch salt
3 tablespoons honey or more
Toasted coconut (optional)
4 ounces chocolate, melted (optional)


In the bowl of a food processor, combine ground flax, ground sunflower seeds, ground sesame seeds, cocoa powder and salt until well combined. With processor running,  add honey until mixture forms into a dough. Form into 12 balls or press into a 1-inch tall square and cut into 12 tiny squares. Roll or press in toasted coconut, if desired.

Wine Pairings

    Recipe Finder

    Sort Recipes By